20241102 トレーニング記録

約2週間ぶりの１０キロ走。仕事が忙しくて３キロのペース走が続いていたので、もっと走り切るのがしんどくなるのかと思いきや、前回１０キロ走った時よりも20秒平均ペースを更新できてた。トレーニングできない日でも少しでも負荷かけて走るとか、隙間時間に筋トレするとか、体を止めないことも重要かもしれないですね

次は１５キロ走って、今月は２０キロに挑戦します

First 10 km run in about two weeks. Since I’ve only been doing 3 km pace runs due to work being so busy, I thought it would be much harder to complete this run. However, I managed to improve my average pace by 20 seconds compared to my last 10 km run. It made me realize that even on days when I can’t do full training, running with some intensity or doing strength training during spare moments to keep my body active is important. Next, I’ll aim for a 15 km run, and this month, I’ll take on the challenge of running 20 km.